Q&A with Sleep Coach Ieva Anskaitienė: Better Sleep for Women
We recently spoke with sleep coach Ieva Anskaitienė, author of Moters Miego Knyga (The Woman's Sleep Book). In our conversation, she shared valuable insights on women's sleep, stressed people, and the deep connection between rest and beauty. Here are her thoughts on the most important questions women ask about sleep.
Q1: Is there a connection between women's sleep and hormone cycles?
Ieva Anskaitienė:
“Women’s sleep is uniquely sensitive to hormonal changes—across the menstrual cycle, pregnancy, and menopause. Shifts in estrogen and progesterone can affect everything from how easily you fall asleep to how deeply you rest. Understanding these patterns isn't just empowering—it’s the first step toward more restful, restorative nights."
Q2: How important is nasal breathing at night?
Ieva Anskaitienė:
“Nasal breathing at night isn't just about airflow—it’s about sleep quality. Breathing through the nose supports better oxygen exchange, activates the calming parasympathetic system, and reduces the risk of sleep disruptions like snoring or waking with a dry mouth. It’s one of the simplest ways to upgrade your sleep—without changing anything else.”
Q3: Why is sleep vital for stressed people in modern life?
Ieva Anskaitienė:
“In today’s always-on world, sleep is the most underrated stress recovery tool we have. It’s during deep sleep that our brain clears emotional clutter, stress hormones drop, and our body gets a chance to repair. When life feels overwhelming, better sleep isn’t a luxury—it’s your nervous system’s reset button.”
Q4: Describe the connection between sleep, beauty and overall wellbeing.
Ieva Anskaitienė:
“Sleep is your body’s most powerful and natural beauty routine. During deep sleep, cellular repair ramps up, inflammation goes down, and hormones that influence skin, hair, and mood find balance. If you want to glow—from the inside out—start with your sleep.”
Rest is not a luxury – it’s a necessity.
Our conversation with Ieva Anskaitienė shows how deeply sleep influences not only health, but also beauty, energy, and overall confidence. Her insights remind us that stress, hormones, and daily routines all shape the way we rest – and that with the right tools, better nights are within reach.
At Audemu, we share Ieva's belief that sleep care is the foundation of transformation. By supporting natural breathing and overnight regeneration, our products are designed to help you wake up radiant, restored, and ready for the day ahead.
Because tomorrow starts tonight.
