The Science
Learn more about your sleep, energy, and well-being. Scientifically based and from real experts.
Hear it from our sleep experts
Allowing yourself to relax is the first step toward a better life.
Ieva Anskaitiené is a certified holistic sleep expert and author of the book "The Women's Sleep Book." She specializes in women's sleep health, stress management, and the connection between rest, beauty, and well-being.
Her philosophy is based on science and compassion: sleep is not a luxury, but the foundation for vitality, confidence, and a good life. At Audemu, Ieva shares her expertise on women's sleep cycles, the importance of nasal breathing, and how deep rest transforms the body and mind.
Confirmed by sleep scientists, researchers, and sleep clinics
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Breath: The new science of a lost art
Read moreMouth breathing is associated with snoring, poor sleep, dry mouth, and even long-term health problems. It is a “modern epidemic.”
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Dr. Andrew Huberman, neuroscientist at Stanford University
Known from his Huberman Lab podcast, he points out that taping the mouth shut and breathing through the nose can have several health benefits. These include better oxygen uptake, less snoring, and better sleep quality.Read more -
The Effect of Mouth Taping on Mouth Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study
Click here for the studyA preliminary study involving 20 individuals who breathe through their mouths revealed that wearing Sleep Strips over the mouth during sleep resulted in significant improvements. For example, the apnea-hypopnea index (AHI) decreased by approximately 47%.
