Discover our products

Nasal strips are among the most underrated aids for breathing, sleep, and performance. Many people only start to think about their breathing when snoring, poor recovery, or decreased performance become a problem. But efficient recovery doesn't start in the bedroom—it starts with the way we breathe. A high-quality nasal strip can gently lift the nostrils, improving airflow through the nose.

Snoring is often caused by restricted nasal breathing. If more air is taken in through the mouth at night, the mucous membranes dry out, tissue slackens more quickly, and vibrations occur.

Nasal strips address this issue by:

• stabilizing the nostrils
  
• reducing breathing resistance
  
• promoting natural nasal breathing
  

In sports, nasal strips are increasingly being used by endurance and team athletes. The reason is simple: nasal breathing helps control breathing, regulate heart rate and stress levels, and maintain consistent performance.

Especially in:

• Running & Hyrox
• Soccer & team sports
• Strength training & recovery
• Yoga, Pilates & Lagree
  

a nasal strip can help you breathe more calmly, efficiently, and with greater focus—without medication or invasive means.

For a nasal strip to work effectively, proper application is key:Clean and dry your nose
Remove the protective film
Place the strip in the center of the bridge of your nose
Gently press down with both hands for 10 seconds, paying special attention to the wings of the nasal strip
Wait briefly until the adhesive has fully adhered
A well-fitting nasal strip should provide noticeable relief without causing pressure or skin irritation.

Many nose strips available at drugstores or pharmacies are functional, but they differ significantly in:Material quality
Skin compatibility
Stickiness during movement or when sweating
Design & comfort
These factors play a crucial role, especially with regular use—whether while sleeping or exercising. High-quality materials, medically tested adhesives, and ergonomic shapes make all the difference in the long run.

When objectively comparing nasal strips, the following criteria are crucial:

• Noticeable relief in breathing
  
• Stays in place for several hours
  
• No skin irritation
  
• Discreet, comfortable to wear
  
• Suitability for everyday use (sleep + exercise)
  

Not every nasal strip meets these requirements equally. Quality often only becomes apparent after several nights or intensive training sessions.

Those who value choice, transparency, and quality often choose to shop online. Here, you can: Compare materials
Read reviews from other users
Select specific applications
Especially when it comes to premium nose strips designed for sleep and performance, buying directly from the manufacturer is often the most efficient option.

Mouth patches are still considered unusual by many. Yet they address a fundamental, often overlooked problem: unconscious mouth breathing during sleep. While we sleep, the body loses control over posture and breathing—and this is precisely where a chain of poor sleep, snoring, and lack of regeneration begins for many people.

A high-quality mouth patch supports natural nasal breathing by gently keeping the mouth closed.

When sleeping, breathing has a direct influence on rest and the nervous system. Mouth breathing can lead to dry mucous membranes, restless sleep, and frequent waking. Nasal breathing, on the other hand:

• moisturizes and filters the air we breathe
  
• promotes calmer breathing
  
• can have a positive effect on sleep quality
  

Mouth tapes work by helping to maintain nasal breathing throughout the night. Find out more on our knowledge page.

Many people snore because they breathe through their mouth at night. The soft tissue in the throat relaxes, causing air turbulence and resulting in audible vibrations.

Mouth patches can help with functional snoring by:

• Reducing mouth breathing
  
• Stabilizing the airway
  
• Increasing the likelihood of quieter breathing
  

The effectiveness of a mouth patch depends heavily on proper application: Clean the lip area; it is also recommended to apply lip balm
Close your mouth loosely (do not press)
Apply the patch horizontally in the center Gently press it down and secure it over the edges of your lips
Wait for your body to adjust—most users find it feels natural after just a few nights
A good mouth patch can be removed in the morning without leaving any residue and does not cause a feeling of tightness.

When purchasing a mouth patch, the following criteria are particularly relevant:

• Skin-friendly material
  
• Gentle but reliable hold
  
• No complete sealing (feeling of security)
  
• Suitability for everyday use for travel and routine
  

Many users consciously choose specialized suppliers who develop mouth patches specifically for sleep and regeneration.

Mouth patches for children are a sensitive issue. Proper breathing promotes the development of a healthy jaw position. The following rules apply:

• Only use after consulting a specialist
  
• Do not experiment on your own
  
• Focus on identifying the cause (e.g., blocked nose, allergies)
  

For adults, however, mouth patches are a simple way to make their sleep routine more conscious.