What our experts say
Allowing yourself to relax is the first step toward a better life.
Ieva Anskaitiené is a certified holistic sleep expert and author of the book "The Women's Sleep Book." She specializes in women's sleep health, stress management, and the connection between rest, beauty, and well-being.
Her philosophy is based on science and compassion: sleep is not a luxury, but the foundation for vitality, confidence, and a good life. At Audemu, Ieva shares her expertise on women's sleep cycles, the importance of nasal breathing, and how deep rest transforms the body and mind.
Audemu Science Artikel
Learn more about your sleep, energy, and well-being. Scientifically based and from real experts.
Confirmed by sleep scientists, researchers, and sleep clinics
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Breath: The new science of a lost art
Read moreMouth breathing is associated with snoring, poor sleep, dry mouth, and even long-term health problems. It is a “modern epidemic.”
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Dr. Andrew Huberman, neuroscientist at Stanford University
Known from his Huberman Lab podcast, he points out that taping the mouth shut and breathing through the nose can have several health benefits. These include better oxygen uptake, less snoring, and better sleep quality.Read more -
The Effect of Mouth Taping on Mouth Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study
Click here for the studyA preliminary study involving 20 individuals who breathe through their mouths revealed that wearing Sleep Strips over the mouth during sleep resulted in significant improvements. For example, the apnea-hypopnea index (AHI) decreased by approximately 47%.
Audemu Sleep Experts
Wie lässt sich nachhaltige Karriere-Exzellenz e...
In einer Welt voller Druck, Konkurrenz und ständiger Erreichbarkeit sehnen sich viele nach Erfolg ohne Ausbrennen. Doch die Realität sieht oft anders aus: lange Arbeitsstunden, wenig Schlaf, Stress und fehlende...
Wie lässt sich nachhaltige Karriere-Exzellenz e...
In einer Welt voller Druck, Konkurrenz und ständiger Erreichbarkeit sehnen sich viele nach Erfolg ohne Ausbrennen. Doch die Realität sieht oft anders aus: lange Arbeitsstunden, wenig Schlaf, Stress und fehlende...
Let's talk about sleep hygiene with Ieva Anskai...
Sleep Hygiene by Ieva Anskaitienė: A Holistic Path to Rest and RenewalGood sleep is not a luxury — it’s the foundation of health, beauty, and a fulfilled life. Yet in...
Let's talk about sleep hygiene with Ieva Anskai...
Sleep Hygiene by Ieva Anskaitienė: A Holistic Path to Rest and RenewalGood sleep is not a luxury — it’s the foundation of health, beauty, and a fulfilled life. Yet in...
Q&A with Sleep Coach Ieva Anskaitienė: Better S...
We recently spoke with sleep coach Ieva Anskaitienė, author of Moters Miego Knyga (The Woman's Sleep Book). In our conversation, she shared valuable insights on women's sleep, stressed people, and the deep connection between rest and beauty. Here...
Q&A with Sleep Coach Ieva Anskaitienė: Better S...
We recently spoke with sleep coach Ieva Anskaitienė, author of Moters Miego Knyga (The Woman's Sleep Book). In our conversation, she shared valuable insights on women's sleep, stressed people, and the deep connection between rest and beauty. Here...
