What our experts say
Allowing yourself to relax is the first step toward a better life.
Ieva Anskaitiené is a certified holistic sleep expert and author of the book "The Women's Sleep Book." She specializes in women's sleep health, stress management, and the connection between rest, beauty, and well-being.
Her philosophy is based on science and compassion: sleep is not a luxury, but the foundation for vitality, confidence, and a good life. At Audemu, Ieva shares her expertise on women's sleep cycles, the importance of nasal breathing, and how deep rest transforms the body and mind.
Audemu Science Artikel
Learn more about your sleep, energy, and well-being. Scientifically based and from real experts.
Confirmed by sleep scientists, researchers, and sleep clinics
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Breath: The new science of a lost art
Read moreMouth breathing is associated with snoring, poor sleep, dry mouth, and even long-term health problems. It is a “modern epidemic.”
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Dr. Andrew Huberman, neuroscientist at Stanford University
Known from his Huberman Lab podcast, he points out that taping the mouth shut and breathing through the nose can have several health benefits. These include better oxygen uptake, less snoring, and better sleep quality.Read more -
The Effect of Mouth Taping on Mouth Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study
Click here for the studyA preliminary study involving 20 individuals who breathe through their mouths revealed that wearing Sleep Strips over the mouth during sleep resulted in significant improvements. For example, the apnea-hypopnea index (AHI) decreased by approximately 47%.
Sleep Care Series
Ruhepuls senken durch besseren Schlaf: Was dein...
Ein niedriger Ruhepuls beginnt mit gutem Schlaf. Erfahre, wie Nasenatmung, Schlafhygiene & Audemu-Produkte dein Herz nachts wirklich zur Ruhe bringen.
Ruhepuls senken durch besseren Schlaf: Was dein...
Ein niedriger Ruhepuls beginnt mit gutem Schlaf. Erfahre, wie Nasenatmung, Schlafhygiene & Audemu-Produkte dein Herz nachts wirklich zur Ruhe bringen.
Wim Hof Methode meistern: Wie Nasenpflaster & A...
Wim Hof Atemübung intensiver erleben: Wie Audemu Nasenpflaster & Atemprodukte deine Atmung optimieren, den Nasenwiderstand reduzieren und mehr Fokus bringen.
Wim Hof Methode meistern: Wie Nasenpflaster & A...
Wim Hof Atemübung intensiver erleben: Wie Audemu Nasenpflaster & Atemprodukte deine Atmung optimieren, den Nasenwiderstand reduzieren und mehr Fokus bringen.
The invisible enemy in your mouth: Why mouth br...
Warum deine Mundhygiene die ganze Gesundheit gefährdet Viele Menschen investieren in teure Zahnbürsten, wundern sich aber dennoch über Karies oder entzündetes Zahnfleisch. Die Ursache liegt oft nicht an der Putztechnik,...
The invisible enemy in your mouth: Why mouth br...
Warum deine Mundhygiene die ganze Gesundheit gefährdet Viele Menschen investieren in teure Zahnbürsten, wundern sich aber dennoch über Karies oder entzündetes Zahnfleisch. Die Ursache liegt oft nicht an der Putztechnik,...
Alarmierende Statista-Zahlen: Warum Deutschland...
Die Müdigkeits-Epidemie: Was die aktuelle Statista-Auswertung verrät Schlaf ist kein Luxus, sondern die fundamentale Säule unserer Gesundheit. Doch ein aktueller Statista-Bericht zum Schlafverhalten in Deutschland zeichnet ein besorgniserregendes Bild: Knapp...
Alarmierende Statista-Zahlen: Warum Deutschland...
Die Müdigkeits-Epidemie: Was die aktuelle Statista-Auswertung verrät Schlaf ist kein Luxus, sondern die fundamentale Säule unserer Gesundheit. Doch ein aktueller Statista-Bericht zum Schlafverhalten in Deutschland zeichnet ein besorgniserregendes Bild: Knapp...
Nasal breathing during pregnancy: breathe freel...
When Breathing Gets Tough: Why Nasal Breathing Is So Important During PregnancyCongratulations, you’re pregnant! Your body is working overtime to create new life. But as your baby grows, many expectant...
Nasal breathing during pregnancy: breathe freel...
When Breathing Gets Tough: Why Nasal Breathing Is So Important During PregnancyCongratulations, you’re pregnant! Your body is working overtime to create new life. But as your baby grows, many expectant...
Mouth breathing in children – Why nasal breathi...
The Underestimated Danger: Why Mouth Breathing Affects Your Child’s DevelopmentHave you noticed that your child often sleeps with their mouth open at night or breathes through their mouth during the...
Mouth breathing in children – Why nasal breathi...
The Underestimated Danger: Why Mouth Breathing Affects Your Child’s DevelopmentHave you noticed that your child often sleeps with their mouth open at night or breathes through their mouth during the...
