What our experts say
Allowing yourself to relax is the first step toward a better life.
Ieva Anskaitiené is a certified holistic sleep expert and author of the book "The Women's Sleep Book." She specializes in women's sleep health, stress management, and the connection between rest, beauty, and well-being.
Her philosophy is based on science and compassion: sleep is not a luxury, but the foundation for vitality, confidence, and a good life. At Audemu, Ieva shares her expertise on women's sleep cycles, the importance of nasal breathing, and how deep rest transforms the body and mind.
Audemu Science Artikel
Learn more about your sleep, energy, and well-being. Scientifically based and from real experts.
Confirmed by sleep scientists, researchers, and sleep clinics
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Breath: The new science of a lost art
Read moreMouth breathing is associated with snoring, poor sleep, dry mouth, and even long-term health problems. It is a “modern epidemic.”
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Dr. Andrew Huberman, neuroscientist at Stanford University
Known from his Huberman Lab podcast, he points out that taping the mouth shut and breathing through the nose can have several health benefits. These include better oxygen uptake, less snoring, and better sleep quality.Read more -
The Effect of Mouth Taping on Mouth Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study
Click here for the studyA preliminary study involving 20 individuals who breathe through their mouths revealed that wearing Sleep Strips over the mouth during sleep resulted in significant improvements. For example, the apnea-hypopnea index (AHI) decreased by approximately 47%.
Sleep Care Series
Mouth Breathing: Causes, Risks, and Consequence...
Mouth breathing may sound harmless but it’s one of the main underlying causes of poor sleep, low energy, skin problems, chronic inflammation, and even growth disorders in children. In this...
Mouth Breathing: Causes, Risks, and Consequence...
Mouth breathing may sound harmless but it’s one of the main underlying causes of poor sleep, low energy, skin problems, chronic inflammation, and even growth disorders in children. In this...
Game Changer Nasal Breathing: Conquering the Wo...
Nasal breathing marathon is the game changer for your marathon performance. Professional marathon runners swear by nasal strips and mouth tape to optimize their running performance and recovery. By breathing...
Game Changer Nasal Breathing: Conquering the Wo...
Nasal breathing marathon is the game changer for your marathon performance. Professional marathon runners swear by nasal strips and mouth tape to optimize their running performance and recovery. By breathing...
8 quick tips for falling asleep more easily
Lying awake in bed for too long? You're not alone: many people need 30 minutes or more to fall asleep—and that's on a regular basis. Falling asleep quickly is essential...
8 quick tips for falling asleep more easily
Lying awake in bed for too long? You're not alone: many people need 30 minutes or more to fall asleep—and that's on a regular basis. Falling asleep quickly is essential...
The perfect nighttime routine of a Netflix actress
Everything used to be different. Chaotic. Random. Unpredictable. Her emotional state, energy levels, and the self-confidence that came with them. How her nighttime routine has influenced her life and how...
The perfect nighttime routine of a Netflix actress
Everything used to be different. Chaotic. Random. Unpredictable. Her emotional state, energy levels, and the self-confidence that came with them. How her nighttime routine has influenced her life and how...
Yoga & Breathing: Your Key to Inner Peace and H...
Discover the transformative power of conscious breathing in yoga and learn scientifically proven breathing techniques for greater well-being, concentration, and stress reduction.The science behind yoga breathingNeurological benefits of nasal breathingNasal...
Yoga & Breathing: Your Key to Inner Peace and H...
Discover the transformative power of conscious breathing in yoga and learn scientifically proven breathing techniques for greater well-being, concentration, and stress reduction.The science behind yoga breathingNeurological benefits of nasal breathingNasal...
The science of transformation: Why sleep and sk...
Transform your sleep – High-quality sleep combined with an effective skincare routine forms the basis for lasting transformation.
The science of transformation: Why sleep and sk...
Transform your sleep – High-quality sleep combined with an effective skincare routine forms the basis for lasting transformation.
