What our experts say
Allowing yourself to relax is the first step toward a better life.
Ieva Anskaitiené is a certified holistic sleep expert and author of the book "The Women's Sleep Book." She specializes in women's sleep health, stress management, and the connection between rest, beauty, and well-being.
Her philosophy is based on science and compassion: sleep is not a luxury, but the foundation for vitality, confidence, and a good life. At Audemu, Ieva shares her expertise on women's sleep cycles, the importance of nasal breathing, and how deep rest transforms the body and mind.
Audemu Science Artikel
Learn more about your sleep, energy, and well-being. Scientifically based and from real experts.
Confirmed by sleep scientists, researchers, and sleep clinics
-
Breath: The new science of a lost art
Read moreMouth breathing is associated with snoring, poor sleep, dry mouth, and even long-term health problems. It is a “modern epidemic.”
-
Dr. Andrew Huberman, neuroscientist at Stanford University
Known from his Huberman Lab podcast, he points out that taping the mouth shut and breathing through the nose can have several health benefits. These include better oxygen uptake, less snoring, and better sleep quality.Read more -
The Effect of Mouth Taping on Mouth Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study
Click here for the studyA preliminary study involving 20 individuals who breathe through their mouths revealed that wearing Sleep Strips over the mouth during sleep resulted in significant improvements. For example, the apnea-hypopnea index (AHI) decreased by approximately 47%.
Sleep Care Series
Nasenscheidewand Lösungen ohne OP
Narrowed Airways? Effective Solutions for Deviated Septum ProblemsA deviated septum is not uncommon—nearly 80% of people have a mild deviation. But while many are unaware of it, others struggle daily...
Nasenscheidewand Lösungen ohne OP
Narrowed Airways? Effective Solutions for Deviated Septum ProblemsA deviated septum is not uncommon—nearly 80% of people have a mild deviation. But while many are unaware of it, others struggle daily...
Trotz Allergie mehr Luft bekommen
Breathe freely despite pollen: How to get through allergy season without shortness of breathFor millions of people, spring marks the start of a difficult time. When pollen starts to circulate,...
Trotz Allergie mehr Luft bekommen
Breathe freely despite pollen: How to get through allergy season without shortness of breathFor millions of people, spring marks the start of a difficult time. When pollen starts to circulate,...
Alternatives to Nasal Sprays – A Comprehensive ...
Warum Nasenspray eine teure Falle ist – und welche Alternativen wirklich lohnen Wer regelmäßig zu abschwellenden Mitteln greift, stellt schnell fest: Es ist nicht nur eine Belastung für die Gesundheit,...
Alternatives to Nasal Sprays – A Comprehensive ...
Warum Nasenspray eine teure Falle ist – und welche Alternativen wirklich lohnen Wer regelmäßig zu abschwellenden Mitteln greift, stellt schnell fest: Es ist nicht nur eine Belastung für die Gesundheit,...
The Vicious Cycle of Nasal Spray Addiction: Pat...
Die Nasenspray-Sucht, in der Fachsprache auch Privinismus oder Rhinitis medicamentosa genannt, ist ein weit verbreitetes Problem, das oft schleichend beginnt. Was mit einem harmlosen Schnupfen anfängt, endet für viele in...
The Vicious Cycle of Nasal Spray Addiction: Pat...
Die Nasenspray-Sucht, in der Fachsprache auch Privinismus oder Rhinitis medicamentosa genannt, ist ein weit verbreitetes Problem, das oft schleichend beginnt. Was mit einem harmlosen Schnupfen anfängt, endet für viele in...
Warum echte Regeneration im Schlaf entsteht – u...
Training fordert den Körper.Regeneration entscheidet, ob diese Belastung zu Fortschritt wird. Viele Menschen trainieren regelmäßig, schlafen ausreichend lange – und fühlen sich trotzdem nicht wirklich erholt. Der Grund liegt selten...
Warum echte Regeneration im Schlaf entsteht – u...
Training fordert den Körper.Regeneration entscheidet, ob diese Belastung zu Fortschritt wird. Viele Menschen trainieren regelmäßig, schlafen ausreichend lange – und fühlen sich trotzdem nicht wirklich erholt. Der Grund liegt selten...
Lessons Learned: Mouth Tape Marathon
I Ran My First Marathon With My Mouth Taped Five Lessons About Breathing, Focus, and Endurance Running a marathon teaches you many things about your body. Running your first marathon...
Lessons Learned: Mouth Tape Marathon
I Ran My First Marathon With My Mouth Taped Five Lessons About Breathing, Focus, and Endurance Running a marathon teaches you many things about your body. Running your first marathon...
